I lost 8 pounds this week?!
Monday, January 20, 2014
That's crazy...but I did go from eating out most meals, finishing holiday junk food and almost no exercise (I kept the holidays going for almost a month, from just before Christmas to just last week) back to my routine of exercise 5 days a week, tracking calories, focusing on nutrition for all of my meals (lean meats, at least one fruit or veggie per meal, I do love my carbs, but watch portion sizes and track everything), and ditch soda for flavored water (can't quite move to plain water, but something is better than nothing, I hope).
I'm just going to keep on keeping on, and see what the scale says next week...but sheesh, this is an awesome start to shedding my holiday pounds (I gained 11, so we'll see if I can drop the remainder by the end of the month).
Hope everyone else had good weigh-ins today as well (if you weigh-ins on Mondays). Happy Dr. Martin Luther King, Jr. Day!