Advertisement -- Learn more about ads on this site.


    FDIXIE   12,858
SparkPoints
10,000-14,999 SparkPoints
 
 
Steps to Get Back on Track

Monday, January 20, 2014

A lot has happened over the last 6 months. I thought about my roller coaster ride and decided it is time to work toward getting off. If I quit it is a sure way to accomplish nothing! Instead of jumping into the deep end resulting in failure I will work toward small steps toward health and fitness. As I create habits it will build to my ultimate goal of 115 pound weight loss. This week I commit to the following starter goals:

1. Drink at least 8 glasses of water per day. This means having water with all meals and snacks.

2. Tracking all food that I eat

3. At least 20 minutes of exercise most days this week

4. At 3 fruits/vegetables each day

5. Strive to stay within my calorie limit

Putting in the work to achieve these goals this week will keep me focused on success.
SHARE
  Member Comments About This Blog Post:

KOFFEENUT 1/20/2014 8:51PM

    Good for you for setting such smart goals! Too often folks set goals like "Lose 2 pounds/week" - as if we actually could control what the scale does from day to day. Your goals are smart because they are things you DO have control over (like 3 fruits/vegetables each day) and they are realistic (20 minutes of exercise most days). Way to go on setting yourself up for success!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FDIXIE