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4EVER21B
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BLC Goal

Monday, January 20, 2014

My BLC Goal

Goal: 15 pound weight lost

Why?

I want to lose weight to eliminate the pre-diabetic diagnosis I received at my last annual check up. The doctor informed me that continuing with my weight loss and regular exercise should change the diagnosis. Maybe as little as 10 pounds with regular exercise.

I am also motivated to continue losing so I can wear a size 14W (or smaller). That means all new clothes.

Plan

Short answer - full participation in BLC!

In addition to the challenges, I will start off exercising 30 minutes x 6 days a week. 2 of those days will be strength training. I will do a variety of cardio exercises and try something new at least once a month. No excuses.

I will track my food and exercise daily. I must stay within my calorie range 6 days a week. One day will be allowed to over range for a good reason, not for binge eating. (A good reason may be family party, work meeting, etc.) I will continue to eat lots of veggies and fish/shellfish.

I will do one daily action of self care to eliminate stressors that lead to emotional eating.

Time

12 weeks (end of round)

Measurable

By doctor: appointment will be scheduled for the Friday after the last weigh in.
By scale: 15 pounds gone!
By measurements: compared to starting numbers
By NSV: smaller dress size
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