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    BILL60   286,950
250,000-299,999 SparkPoints


Monday, January 20, 2014

Have not seen much change in my weight for the past two weeks. Going to focus on what I eat a little more than normal. I'm also going to drink at least 8 glasses of water per day. Hopefully, that will help get my weight where I want it to be. HOOAAA!!

Member Comments About This Blog Post:
WATCHMEGO! 1/21/2014 6:00AM

    Focusing on food intake is the key. Good call!


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GREENGENES 1/20/2014 8:54PM

    Keep it going!

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2BEHEALTHY2014 1/20/2014 10:29AM

    Sounds like a good plan.

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LIV2RIDE 1/20/2014 9:51AM

    losing weight is mostly diet. The percentage changes depending on who you speak to. 90% diet 10% exercise. But the truth is you can't out exercise a bad diet. So get to healthy eating, cut out the processed foods and you will be right as rain. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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