Monday, January 20, 2014
2 Cups fresh chopped spinach, sauteed with 1 1/2 tsp extra virgin olive oil = 75 calories
Dairy isn't the only way to get calcium; this leafy green is a great source, too. It also contains folate, which has been linked to a lower risk of stroke and ovarian cancer.
Personally, I love spinach fresh in salads, on sandwiches and absolutely love it in quiche!