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    GOLFGMA   199,391
150,000-199,999 SparkPoints

My Kind Of Green!

Monday, January 20, 2014

2 Cups fresh chopped spinach, sauteed with 1 1/2 tsp extra virgin olive oil = 75 calories

Dairy isn't the only way to get calcium; this leafy green is a great source, too. It also contains folate, which has been linked to a lower risk of stroke and ovarian cancer.

Personally, I love spinach fresh in salads, on sandwiches and absolutely love it in quiche!


Member Comments About This Blog Post:
HIKETOHEIGHTS 1/20/2014 3:55PM

    And smoothies!

Dr. Oz Show Fans Team leader

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LODESTONE 1/20/2014 1:13PM

    Jeez, and here I was thinking about the putting surface!

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WILSHAR7 1/20/2014 12:04PM

    Quiche is so good for you!! It has so much nutritional value. I love it too. I eat it in a salad instead of lettuce.

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RENLLY 1/20/2014 11:24AM

    I love spinach on salads and in sandwiches too - I should remember to add a bit to my eggs for breakfast.

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KESTRYLL 1/20/2014 9:17AM

    Sounds great!

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