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GOLFGMA
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My Kind Of Green!

Monday, January 20, 2014



2 Cups fresh chopped spinach, sauteed with 1 1/2 tsp extra virgin olive oil = 75 calories

Dairy isn't the only way to get calcium; this leafy green is a great source, too. It also contains folate, which has been linked to a lower risk of stroke and ovarian cancer.

Personally, I love spinach fresh in salads, on sandwiches and absolutely love it in quiche!

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