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    LKS2GAB2   36,628
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BLC SMART GOALS

Monday, January 20, 2014

My over all goal is to lose 50 pounds by August.

For the BLC I have set a goal of 15 lbs.
To achieve this I commit to:
*4 days 30 mins of cardio emoticon
*4 days on Total Gym
*Eat within my calorie range
*Drink 8-10 glasses of water emoticon
*Prep and cook on weekends for the week
*Reach 10,000 steps a day emoticon


The 5 whys:
1. Vanity - I want to look good in my clothes emoticon
2. Confidence - I want to feel good about the way I look
3. Health - I'm not getting any younger and I would like to feel better as I get older
4. Energy - I want more energy to do the things I enjoy doing
5. Flexibility - I want to travel and go on adventures. I want a body that will be able to do
that without every joint aching. emoticon

Behavioral goals:
1- Stop negative thinking. When I start it, I will have to stop and replace it with a positive
thought.
2. Add a serving of fruit and vegetables to each meal. emoticon
3. Put myself 1st and not feel guilty for it.

My accountabili-buddy is my DH. He is losing weight and working out with me. emoticon

My reward system is 2 fold. A full-body massage at the end of each 30 days when I stick to my calorie range and work out schedule.

I quit drinking soda 10/1/13. I have been putting the money that I spent each week on soda away in a can so that when I reach my goal I will be doing some shopping.
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  Member Comments About This Blog Post:

TIME2BLOOM4ME 3/1/2014 9:16PM

    Good goals. emoticon emoticon emoticon

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SEAKAYAK1 2/16/2014 1:14PM

    Really Inspiring!

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PKCTTS 1/24/2014 3:15PM

    That should do it. I like that you are rewarding your behaviors, not tying it strickly to weightloss.

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TWNOMWE 1/24/2014 9:51AM

    emoticon goals emoticon

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ZANYGIRL1 1/22/2014 4:02PM

    emoticon plan, you're on a roll!!!!!

Karen
emoticon

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KIMMYGA1 1/22/2014 11:20AM

    emoticon I really like this and that there are different areas for you to work on. You are very determined and can do this. I am glad you liked the massage so much you want more. emoticon I like what you're doing with quitting pop. My DH and I quit last April but have probably replaced what we spent on pop with the MIO or off-brands to flavor our water. emoticon

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ZELLAZM 1/20/2014 7:29PM

    Great goals! emoticon WTG on being soda free!
(By the way, I've been off Coke Zero for 22 days now! I quit just after Christmas!)

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68ANNE 1/20/2014 7:25PM

    I agree, excellent plan and print it out!

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ELLENS2525 1/20/2014 3:14PM

    Its a great plan! You should print it out and put it where you can see it often.

emoticon

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PLAYFULLKITTY 1/20/2014 1:00PM

    emoticon

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MARBEALL 1/20/2014 8:35AM

    Impressive and challenging goals worthy of your commitment to achieve weight loss and greater wellness. Sounds like you really put thought into your goals. Awesome Lori!!! emoticon emoticon emoticon

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ATHARIA1 1/20/2014 8:07AM

    Excellent goals. Best wishes. You can do this! emoticon

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WDIPIM 1/20/2014 7:45AM

  great goals

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RUBECCAL 1/20/2014 7:39AM

    Great goals! Good luck with the challenge!

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