Monday, January 20, 2014
Before I get myself so confused I am up to date with Yoga.
Thurs was day 4....1 hour of Yin Yoga
Friday was day 5...1 hour of Detox yoga
Saturday was day 6...1 hour of Vitality yoga
Sunday was day 7... 1 hour of mountain pose
Plus we have been eating better and walking and moving more.
Now I have to repeat these exercises for 4 more weeks before moving on to the next series of exercises. (which is where I usually get frustrated and give up)
BUT>>> not this time.