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My S.M.A.R.T. Goals For BLC24

Monday, January 20, 2014

Our first weekend challenge for BLC 24 includes setting SMART goals:

Specific
Measureable
Attainable
Realistic
Timetable

My SMART goal is to maintain my MoM (master of maintenance) status, which means staying within 5 pounds of my goal weight.
I will do this by continuing to track my food, water and exercise. I will participate in my team's challenges and log my weigh-ins every Wednesday.
I want to maintain my MoM status throughout the 12 weeks of BLC24.


My Behavior Goal:
1. Drink at least 8 glasses of water daily.
2. Aim for 300 fitness minutes weekly
3. Work on planning weekly menus and adding more freggies to meals

Accountability:
My accountability is posting my goals here on Spark, and sharing with my team.

Rewards:
My rewards will be just knowing that I CAN do this! Fitting into my clothes and being a healthier ME is a great reward!
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