Monday, January 20, 2014
Our first weekend challenge for BLC 24 includes setting SMART goals:
My SMART goal is to maintain my MoM (master of maintenance) status, which means staying within 5 pounds of my goal weight.
I will do this by continuing to track my food, water and exercise. I will participate in my team's challenges and log my weigh-ins every Wednesday.
I want to maintain my MoM status throughout the 12 weeks of BLC24.
My Behavior Goal:
1. Drink at least 8 glasses of water daily.
2. Aim for 300 fitness minutes weekly
3. Work on planning weekly menus and adding more freggies to meals
My accountability is posting my goals here on Spark, and sharing with my team.
My rewards will be just knowing that I CAN do this! Fitting into my clothes and being a healthier ME is a great reward!