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    DEBSZOO74   115,346
100,000-149,999 SparkPoints

My S.M.A.R.T. Goals For BLC24

Monday, January 20, 2014

Our first weekend challenge for BLC 24 includes setting SMART goals:


My SMART goal is to maintain my MoM (master of maintenance) status, which means staying within 5 pounds of my goal weight.
I will do this by continuing to track my food, water and exercise. I will participate in my team's challenges and log my weigh-ins every Wednesday.
I want to maintain my MoM status throughout the 12 weeks of BLC24.

My Behavior Goal:
1. Drink at least 8 glasses of water daily.
2. Aim for 300 fitness minutes weekly
3. Work on planning weekly menus and adding more freggies to meals

My accountability is posting my goals here on Spark, and sharing with my team.

My rewards will be just knowing that I CAN do this! Fitting into my clothes and being a healthier ME is a great reward!

Member Comments About This Blog Post:
DAS92687 1/21/2014 7:04AM

    I love these specific goals!! I was just thinking how I can keep mine in front of me daily. I usually use a post-it note, but am thinking about putting a reminder tone on my phone to go off daily.

What are your techniques ... ?

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HMJ5053 1/20/2014 8:23PM

    emoticon job with your SMART goals. emoticon

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MSWEEZER 1/20/2014 8:19PM

    emoticon emoticon emoticon

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Good goals. I am sure that you can do it. Have a good week and your extra long weekend today.

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THETURTLEBEAR 1/20/2014 9:05AM

    That is definitely SMART!

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STEPH-KNEE 1/20/2014 2:09AM

    You are outstanding, and you are going to be a great MoM. I hope that when I get to that point in my journey you will be able to give me some tips! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.