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    DEBSZOO74   77,460
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My S.M.A.R.T. Goals For BLC24

Monday, January 20, 2014

Our first weekend challenge for BLC 24 includes setting SMART goals:

Specific
Measureable
Attainable
Realistic
Timetable

My SMART goal is to maintain my MoM (master of maintenance) status, which means staying within 5 pounds of my goal weight.
I will do this by continuing to track my food, water and exercise. I will participate in my team's challenges and log my weigh-ins every Wednesday.
I want to maintain my MoM status throughout the 12 weeks of BLC24.


My Behavior Goal:
1. Drink at least 8 glasses of water daily.
2. Aim for 300 fitness minutes weekly
3. Work on planning weekly menus and adding more freggies to meals

Accountability:
My accountability is posting my goals here on Spark, and sharing with my team.

Rewards:
My rewards will be just knowing that I CAN do this! Fitting into my clothes and being a healthier ME is a great reward!
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  Member Comments About This Blog Post:

DAS92687 1/21/2014 7:04AM

    I love these specific goals!! I was just thinking how I can keep mine in front of me daily. I usually use a post-it note, but am thinking about putting a reminder tone on my phone to go off daily.

What are your techniques ... ?

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HMJ5053 1/20/2014 8:23PM

    emoticon job with your SMART goals. emoticon

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MSWEEZER 1/20/2014 8:19PM

    emoticon emoticon emoticon

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MYHUBBYISMYHERO 1/20/2014 10:03AM

    Debbie,
Good goals. I am sure that you can do it. Have a good week and your extra long weekend today.
Sharon

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THETURTLEBEAR 1/20/2014 9:05AM

    That is definitely SMART!

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STEPH-KNEE 1/20/2014 2:09AM

    You are outstanding, and you are going to be a great MoM. I hope that when I get to that point in my journey you will be able to give me some tips! emoticon emoticon

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