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how did you do? sunday check in 1-19-14

Sunday, January 19, 2014

So how did last week go? I did good with my cooking goal, and will do it again this week. Had pizza today but didn't eat too much. so I'm moving more, walking better and doing on.

My goal for this week is cooking Sunday through Thursday, meal planning and walk at least 3 times this week,

What are you gonna do???
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Member Comments About This Blog Post
  • PJH2028
    I got to health club 2 times and worked out, 1x and talked to new friend. Feet are killing me (over pronation finally really punishing).

    I tracked about 50% of my meals and bites.
    Tracking and daily checkin will re-train my boundaries.
    That's my plan/goal for this week.
    Track. Drink water. Be nice to self and feet. Move SOME. More after podiatrist and new shoes!

    1399 days ago
    I've managed my extra 30 minutes of cardio a day this week! Going for it again next week!
    1399 days ago
    You did great! I need to "shadow" you and follow your good cooking habits!

    I went to the Rec Center 4 days for 10 min of cardio to warm up the joints & then ST. Also walked a lot of miles this week

    It's 40 miles round trip to the Rec Center. I so wish it were closer because I really like it once I get there & get goin'!

    Headed out of a road trip so am trying to get my head on straight to NOT do what I always do on road trips. This time I will do it BETTER. I have a 20 days streak & don't want to blow it now.

    Have a great week! I love hearing about your goals & sharing mine w/ you. Great idea! emoticon
    1400 days ago

    Comment edited on: 1/20/2014 11:20:06 PM
  • TERRYT55
    I had a good week.....logged food (mostly), got plenty of walking in and completed the Tinkerbell 1/2 marathon on Sunday! My time wasn't terrific but I did it!

    I'm going to log my food, get 10,000+ steps a day and have a positive attitude!
    1400 days ago
    I got all my workouts in & felt pretty good. This week I want to try to get my calories down each day :)
    1400 days ago
    I did great this week, the weekends are more difficult, but I'll give it a 6/10. More of the same this week with eating well and exercising!
    1400 days ago
  • DAISY443
    For me, last week doesn't count! Recuperating from a twisted knee from a fall. Huge family gatherings to celebrate my dad's life with too much food, too much wine and too much emotion, then the flight home and a blizzard keeping me overnight at my son's house. So, starting yesterday, I am back on track. Yay, me and Yay, you!
    1400 days ago
    woohoo sounds like you are going to have a great week! :)
    1400 days ago
    Last week: let's just say I'm a mess when I'm sick
    this week:have a gym appointment tomorrow and walked around my family room for 35 min tonight. Plan to get back into it. Also had a large salad as my pm snack.

    So this week is kicking off right. I plan to keep it up.

    May we all kick booty this week!
    1401 days ago
  • KLEE957
    I'm going to cook more at home... and stay away from the local deli take out.

    Actually-- stay away from any thing I dont know how many calories are in it.
    1401 days ago
    I think I will try for the same. Cook Sunday - Thursday and walk at least 3x this week.

    1401 days ago
  • CICELY360
    short and sweet
    1401 days ago
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