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    GRANDMASHUNGRY   29,920
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My BLC24 Goals

Sunday, January 19, 2014

My goals during BLC24 are to lose 15 lbs. and lower my BP and cholesterol numbers.

I WILL DO THIS BY:

1. Eating healthy foods, cutting out sweet tea and cutting back on the number of times I go out to eat.

2. Exercising a min. of 20 mins. per day, 6 days per week and take one rest day.

3. Logging my food daily staying within 1,100-1,300 cal. per day.

4. Drinking 8 glasses of water per day.

5. Losing 1.25 lbs per week for 12 weeks.

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  Member Comments About This Blog Post:

KAB7801 2/10/2014 10:18PM

    Your goals are about the same as mine!
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JAXMOMMY 1/24/2014 11:34AM

    Yeah, yeah, yeah! You can do this! Great goals!

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GRAMMY7070 1/20/2014 9:40AM

    These are attainable goals. Keep up the good work and remember emoticon

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JACKIE542 1/19/2014 11:04PM

    Good goals Terri, you can do this!! emoticon

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SUSANELAINE1956 1/19/2014 10:39PM

    Good luck! Can't wait to hear how you do. emoticon

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