Sunday, January 19, 2014
I have a horribly sedentary life the last six years. I have 40 pounds of weight gain in that time to show for it too. When I've started getting more steps in it was a challenge to get 5000 a day and the same was true recently as well wen I bought my Spark. I immediately set the goal to 5000 and I don't hit it everyday, but I do better. Lately I have been getting into the 6000 or 9000 range when I do well though.
I was reading some other posts and it clicked in my head that it's time to change the goal. I won't reach it everyday, but on the days I do it will feel incredible! So here I go with my new goal today. So far 6700 steps in today so I know upping it from my 5000 is the right choice at the right time. I can definitely do this. I want to make it to 10000 one day this week for starters.
Here I go!