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28 day program: Week 3

Sunday, January 19, 2014

Review chapter 8

1) Continue spark time daily
2) Review goals:
- examine your written goals every day and take a moment to visualize yourself reaching them and how it makes you feel, both to consciously think about them and imagine them as a reality. Feel free to blog or journal about this experience, too.
3) Incorporate a motivational technique
4) Draw support from positive people
5) Learn how to overcome hurdles

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.