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    JEZEBEL2880   10,354
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Official Better Sleep Challenge Complete!


Sunday, January 19, 2014

I didn't get around to filling in the journal the last couple of nights, but I know I did well. I have done pretty good at sticking to my schedule. It's much easier when I'm home, but still very doable when I'm not. I'm glad I picked times that are late enough to allow for nights out and late night visits. Yet, I'm still up by 10am, giving me PLENTY of daytime hours to take in the sunlight and do stuff during the daytime. For anyone that is having trouble getting on a steady sleep schedule, or getting enough sleep at all, I highly recommend this challenge!
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Member Comments About This Blog Post:
AWESOMECHELZ 1/20/2014 5:49PM

    I am so happy for you! As you know, there's a high number of people who have a hard time sleeping and you should be proud of yourself for trying to help yourself instead of asking for a pill. emoticon emoticon

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JEZEBEL2880 1/20/2014 12:30AM

    http://www.sparkpeople.com/myspark/
challenge_detail.asp?challenge=
1

there's the link!

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RECHARGEREVAMP 1/20/2014 12:18AM

    Official Better Sleep Challenge? Where is this? I am mighty intrigued. :-)

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