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    F8CONE8   173,626
150,000-199,999 SparkPoints

Jan 12-18

Sunday, January 19, 2014

First, off I am happy to report I am really retired now and still trying to figure out what that means. My DH and I have gone out at sunrise and sunset to capture some images. Nice to know that I don't have to go to work after getting up at 0 dark thirty.

Second, I met my 5000 step goal 4 days, very nearly 1 day and 2 days I missed. I found that I haven't been giving myself full credit so I'll rectify that and shoot for of 7 next week.

I lost 1 pound even with no pain or strain.

I worked on my new quilt and published a couple of pics to my Facebook page.

All in all a great week.

Member Comments About This Blog Post:
CTUPTON 1/23/2014 12:13PM

    emoticon emoticon Thanks for the balloons. You made my day! chris

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123ELAINE456 1/20/2014 1:41AM

  Sounds like You have a lot to look forward to being retired now. You are doing great. God Blessings to You and Family Always. Have a Wonderful Week. Keep Sparking!!!

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HOTDEENOW 1/19/2014 7:48PM

    Sounds like you are doing great :)

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CODEMAULER 1/19/2014 6:34PM

    That sounds like a great week - way to go!!

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IMPROVINGME 1/19/2014 4:19PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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