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    DSCROW   39,042
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10,000 steps

Sunday, January 19, 2014

I made it yesterday for the first time since my surgery! Woo HOO! I was at 9,000 when we got home and for the first day I saw I could make it so I went down and walked leisurely on the treadmill to get my steps. I felt very glad to do this so I will reach for this tomorrow as well. No running or strenuous work outs yet allowed. I however am recovering and more active daily. I will shoot for 8-10 thousand this week each day. I see the doctor next Friday.

Thanking God for the healing and praising God for the glory, mercy and grace. Spending time in God's word and attending church this morning to worship with other believers.

Have a wonderful Sunday everyone!

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NYARAMULA 1/20/2014 12:12AM

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PATTYKLAVER 1/19/2014 12:45PM

    emoticon Glad everything went well.

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