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    KAR815   3,154
2,500-3,999 SparkPoints

new start for a new week

Sunday, January 19, 2014

New start for the new week Im going to really push my workouts this week. Thats the goal!
remain determined and focus on the end result. Hope the scale goes down next week ? I have 44 pounds to lose my May 2014

Member Comments About This Blog Post:
JUMPINJULIE 2/15/2014 8:36PM

    We can do it.

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NEWDIANA2014 1/29/2014 4:40PM

    emoticon emoticon

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NEWDIANA2014 1/23/2014 8:18AM

    emoticon You can do this!!

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KAR815 1/19/2014 1:48PM

    thank you for the comments :)

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BUSYGRANNY5 1/19/2014 8:11AM

    Keep on keeping on... emoticon

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JAROL7 1/19/2014 8:01AM

    I'm happy for your exercise goals, but the 44 lbs will only come when you measure every bite of food, calculate the calories and write it down in your SP Nutrition Tracker. I budget 300 calories per meal and 100 per snack with 1200 calories for the day. It worked for me and I'm down 31 lbs in 164 days. However, my wife is losing more slowly. Life is not fair.

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