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    SUNRISEDANCER   17,146
15,000-19,999 SparkPoints

Smart Seal Goal BLC 24

Saturday, January 18, 2014

This is similar to my last blog, but I have revamped it a bit to meet the SMART criteria
In order to do my best in this challenge, I am adding this SMART goal.
Goal- to meet each of the criteria listed below (that I had written for the previous blog) at least 5 out of 7 days throughout the challenge. Doing so, will give me more consistency and allow me to progress further than I would otherwise.
So I have made a little chart that I can use to keep track day by day (chart does not post well- but I have it on my computer)
S Sip- 64 ounce water and tea per day
P Participate in current challenge
R Recharge yoga/meditation/ quiet time
I I- time Be sure that I give myself 7+hours of sleep
N Note every BLT
G Get moving Some type of exercise each day

SMART criteria
This is specific and easy to measure. By saying 5 of 7 days, it is attainable and realistic. I plan to do this throughout the challenge. This will be my best Challenge yet!

REWARD: Each week that I meet this goal,
I will carve out an hour on the weekend to either play with pictures and scrapbooks on the computer or play piano (2 things that I never get to) while enjoying a lit candle and a light latte. Just a dream hour

Member Comments About This Blog Post:
MRSKATEDUVALL 1/21/2014 6:02PM

    good goals.

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CFMOSS 1/20/2014 10:48AM

    I like it; I like it - doable - I like the SPRING outline as well.

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GOING-STRONG 1/19/2014 11:55PM

    emoticon emoticon emoticon

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PATLOW 1/19/2014 8:05PM

    Great rewards. I couldn't come up with any rewards You inspire me to think of something.

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    I love your goals & rewards. You definitely need to take some time for yourself emoticon emoticon

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AMAZINGAMY15 1/19/2014 9:13AM

    Sounds like great goals to me. Piano time sounds awesome and I need to make time for it too. It is so relaxing.
You can do it!!!

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