Advertisement -- Learn more about ads on this site.
GRACIEC
150,000-199,999 SparkPoints 164,912
SparkPoints
 

REVISITING MY SMART GOALS!

Saturday, January 18, 2014

BLC24 SMART GOALS

Long term goal – get into a healthy BMI range

Short term goal – Onederland

I will reach my goal by:

My WW Program Plan
-stay in my points range
-eat a minimum of 2 veggies a day
-eat freggies for snacks
-weigh or measure everything
-track every bite

My Exercise Plan
-at least 20 minutes of exercise a day (6 days a week)
-ST three days a week
-mix it up (do Shred, Sparks DVD or circuit routine 3 x week)

REWARDS and DATE
Weight goals met:
233 –Starting weight
225 – Pedicure
220 – New computer game
215 – Fabric
210 – Stampin Up tool
205 - Kitchen tool
200 – Coca Cola lady
Share This Post With Others
Member Comments About This Blog Post
  • v _BACK2BASICS_
    I like the succinctness of your plans in order to reach your goals and the reward system. So, what reward do you have planned for when you do reach Onederland?
    emoticon emoticon
    915 days ago
  • v LOPEYP
    Good luck with your goals! emoticon
    917 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GRACIEC