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REVISITING MY SMART GOALS!

Saturday, January 18, 2014

BLC24 SMART GOALS

Long term goal – get into a healthy BMI range

Short term goal – Onederland

I will reach my goal by:

My WW Program Plan
-stay in my points range
-eat a minimum of 2 veggies a day
-eat freggies for snacks
-weigh or measure everything
-track every bite

My Exercise Plan
-at least 20 minutes of exercise a day (6 days a week)
-ST three days a week
-mix it up (do Shred, Sparks DVD or circuit routine 3 x week)

REWARDS and DATE
Weight goals met:
233 –Starting weight
225 – Pedicure
220 – New computer game
215 – Fabric
210 – Stampin Up tool
205 - Kitchen tool
200 – Coca Cola lady
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  Member Comments About This Blog Post:

HEALTH4LYFE 1/21/2014 6:02PM

    I like the succinctness of your plans in order to reach your goals and the reward system. So, what reward do you have planned for when you do reach Onederland?
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LOPEYP 1/19/2014 8:27AM

    Good luck with your goals! emoticon

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