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Mid-month update

Saturday, January 18, 2014

emoticon friends!!!

We're halfway through January. I feel like the first month of 2014 has been going pretty well. I've been trying to focus on things that I can control and being mindful. I summarized my body bugg info today.

emoticon I've been eating 4 meals a day spaced 3-4 hours apart.
emoticon I've been averaging 8-9 hours every night.
emoticon I've been averaging 36 minutes of activity every day.
emoticon I've been drinking a minimum of 8 glass of water every day.

These were all nutrition and fitness goals that I had for January. I'm doing them! emoticon

I had some other well-being goals too.

emoticon I've been reading a daily devotional each day.
emoticon I admit that I'm bad about "forgetting" to floss every day but I'm happy to say that so far this month, I've completed this task each day too!!!

So, what does all this mean? Well, it means that I feel like there a lot of things that are finally clicking for me as far as nutrition, fitness and well-being.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

With all of these realizations, it's also bringing me to a crossroads career wise. The devotionals are definitely giving some different perspective and therefore I am contemplating some changes. There's a lot to say on this topic but I have some t.v. to catch up on. Plus, we would be here forever if I started to blog about this topic. lol!!

I received a kudos from by body bugg today that made me so happy! emoticon

"Within the past few weeks, you really got the hang of things. If you keep up your current rate of 1.2 lbs/week, you should get to your goal weight on Thursday, July 24, 2014. Nice job! "

How cool that it gives props for success!!! I am feeling stronger than ever and more confident. I am once and for all going to reach my goal weight!! YIPPEE!!

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Member Comments About This Blog Post:
SHIITAKE 1/23/2014 9:44AM


WTG Becky !! emoticon emoticon emoticon emoticon
Keep Up The Good Work !! emoticon emoticon

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BUFFYSMOM2 1/19/2014 5:48PM

    That is VERY cool!! You're doing it !!! And it shows!!! Even the Bodybugg knows!!!
Woo Hoo!!!! Keep up the GREAT work!
Patti emoticon

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    Love it!!! emoticon

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ILOVEMALI 1/18/2014 10:39PM


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SEATTLE58ANEW 1/18/2014 10:11PM

    emoticon You're doing it! emoticon

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    You are having a consistent January! Good job Becky!

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    Congratulations on your success so far!
Keep up the great work!

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LJOYCE55 1/18/2014 8:49PM

  congratulations on your successes so far this month. Keep it up.

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AJB121299 1/18/2014 8:46PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.