Saturday, January 18, 2014
so my life has hit some major speed bumps that are creating high levels of stress for me. My oldest daughter is struggling with some major issues throw into the mix the fact that my grampa that I have only known for a few short years is dying of cancer an does not have much longer.
I tend to not want to face my emotions and so instead eat a lot of chocolate and drink tons of dr. pepper. I have been really good for so long with not eating too much of these things but the past week I have been living on the above items. as this point I know that as soon as I stop indulging my body is gonna go through some major detox in the form of severe migraines
I am thinking it might be better to wean myself slowly and fast
Les Mills Combat is keeping me sane at the moment!! it's a great stress reliever for me to fight my stress off this way
I know things will be better but right now its hard as we make little baby steps each day in helping my daughter and facing my gramps last days