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    MADMIRANDA   18,832
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Day 16 again

Saturday, January 18, 2014

Well today was so bad food wise. It started well with loss on the scale and then I just lost concentration. I sat by a box of biscuits and just kept opening that tin. I don't know why I didn't stop but I just didn't. No excuses. It wasn't even a binge or emotional eating. I just overrate the wrong food.
I expect I've undone the weight loss for this week. How stupid of me.
So I move my counter back a day.
  Member Comments About This Blog Post:

PUDDLE13 1/24/2014 2:10AM

    It's never a good feeling when it happens - I've been over eating on and off all week - the important thing is that these days we know we're doing it! emoticon

Comment edited on: 1/24/2014 2:11:11 AM

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INFLATED 1/23/2014 1:30PM

    Go back to your plan. I have had times when I goofed but it did not affect my weight loss and other times it caused a weight gain. Either way, it's done. Just press forward and don't look back.

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JACKSGRAN 1/19/2014 5:21AM

    As Linda says - the cha cha. I'm hoping to be back in action here this week - let's do it together. Off for a walk then checking in. It's been a really busy start to the new year....


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IMLOCOLINDA 1/18/2014 7:14PM

    One step forward and two steps back is the cha-cha....pop by the Dance thread and check it out...or share a new one with us!!

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