Saturday, January 18, 2014
Well today was so bad food wise. It started well with loss on the scale and then I just lost concentration. I sat by a box of biscuits and just kept opening that tin. I don't know why I didn't stop but I just didn't. No excuses. It wasn't even a binge or emotional eating. I just overrate the wrong food.
I expect I've undone the weight loss for this week. How stupid of me.
So I move my counter back a day.