First WEC of BLC 24
Saturday, January 18, 2014
Note: I will update this blog as the weekend passes.
2 2 be my best in 2014 - I already did this in my New Years Resolutions, but for the BLC24 challenge I will concentrate on losing 12lbs.
I will lose 12lbs in 12 weeks by drinking water, exercising 5 times per week, eating within range, and getting a good nights sleep.
0 Organise 14 mins a night Friday packed gym bag,
Saturday cleaned out kitchen and got grocery list together
Sunday put groceries away, put chips in snack bags (portions), set up my breakfast basket in fridge (stuff for omelets in the am)
Monday laundry and putting away my workout clothes
1 Good nights sleep is holding me back. Many people hear me say that stupid happens when I am tired. It is so true with eating and anything else. This week I am unplugging by 8 oclock every night (with the exception of work stuff when I am working night shifts after this weekend) I started this earlier this week but was not as successful as I hoped am found it improved my sleep considerably.
Friday successfully unplugged, sleep was decent except up once during the night but felt rested upon wake-up
Saturday - unplugged, slept through the night 8 hrs.
Sunday - unplugged, Lavinia woke up sick and crawled into bed with me - not a good sleep
Monday - unplugged, Great sleep.
4 servings of veggies a day. This one is so easy on days I work, but not so much on my days off. We will see how goes.
Friday Breakfast - peppers, mushrooms, and spinach in omelet (2) Post workout smoothie spinach(2) Lunch salad with avacodo(2) Dinner stir fry(2)
Saturday Dinner stir fry(2)
Sunday potatoes in potato salad. EEK!
Monday - Breakfast - peppers, mushrooms, and spinach in omelet (2) Lunch - onions and squash in squash soup (2), Dinner - beef stir fry (3)
2: One Time Points = ( 100 / 100 )
O: F ( 25 / 25 ); S ( 25 / 25 ); S ( 25 / 25 ); M (25 / 25 ) = (100/ 100 )
I: F ( 25 / 25 ); S ( 25 / 25 ); S ( 25 / 25 ); M (25 / 25 ); Bonus (100/100) = (200 / 200 )
4: F ( 25 / 25 ); S ( 0 / 25 ); S ( 0 / 25 ); M (25 / 25 ) = ( 50 / 100 )
Total: (450 / 500 )