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    MELODYTARYN   20,649
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First WEC of BLC 24


Saturday, January 18, 2014

Note: I will update this blog as the weekend passes.

2 – 2 be my best in 2014 - I already did this in my New Year’s Resolutions, but for the BLC24 challenge I will concentrate on losing 12lbs.
I will lose 12lbs in 12 weeks by drinking water, exercising 5 times per week, eating within range, and getting a good night’s sleep.

0 – Organise 14 mins a night Friday – packed gym bag,
Saturday – cleaned out kitchen and got grocery list together
Sunday – put groceries away, put chips in snack bags (portions), set up my breakfast basket in fridge (stuff for omelets in the am)
Monday – laundry and putting away my workout clothes

1 – Good nights sleep is holding me back. Many people hear me say that stupid happens when I am tired. It is so true with eating and anything else. This week I am unplugging by 8 o’clock every night (with the exception of work stuff when I am working night shifts after this weekend) I started this earlier this week but was not as successful as I hoped am found it improved my sleep considerably.
Friday – successfully unplugged, sleep was decent except up once during the night but felt rested upon wake-up
Saturday - unplugged, slept through the night 8 hrs.
Sunday - unplugged, Lavinia woke up sick and crawled into bed with me - not a good sleep
Monday - unplugged, Great sleep.

4 – servings of veggies a day. This one is so easy on days I work, but not so much on my days off. We will see how goes.
Friday – Breakfast - peppers, mushrooms, and spinach in omelet (2) Post workout smoothie – spinach(2) Lunch – salad with avacodo(2) Dinner – stir fry(2)
Saturday – Dinner – stir fry(2)
Sunday – potatoes in potato salad. EEK!
Monday - Breakfast - peppers, mushrooms, and spinach in omelet (2) Lunch - onions and squash in squash soup (2), Dinner - beef stir fry (3)

Tracking Template:
2: One Time Points = ( 100 / 100 )
O: F ( 25 / 25 ); S ( 25 / 25 ); S ( 25 / 25 ); M (25 / 25 ) = (100/ 100 )
I: F ( 25 / 25 ); S ( 25 / 25 ); S ( 25 / 25 ); M (25 / 25 ); Bonus (100/100) = (200 / 200 )
4: F ( 25 / 25 ); S ( 0 / 25 ); S ( 0 / 25 ); M (25 / 25 ) = ( 50 / 100 )
Total: (450 / 500 )
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Member Comments About This Blog Post:
TIRED49 1/20/2014 3:36AM

    Great job on the unplugging. I need to do that.

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CHICA_BORICUA 1/19/2014 9:34PM

  emoticon

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RCW0442EHS 1/18/2014 7:00PM

    I think this is the perfect first weekend challenge. Your goal is more than possible and you've done well to think about just how you're going to do it. I think sleep is one of my biggest setbacks too. I work nights and have to learn how to force myself to sleep during the day. I'm going to remember your saying "stupid happens when I'm tired" the next time I think sleeping isn't all that important. Also thank you for posting how you got your four servings of veggies, that's what I'm struggling with the most on this challenge and its neat seeing all the ideas I would have never thought of like veggies in a post workout smoothie. Keep it up.

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