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    JACKIE15108   35,260
30,000-39,999 SparkPoints

Day 6 exercise completed!!!!!!!!!!!

Saturday, January 18, 2014

Day 6 exercise completed!!!!!!!!!!!!
I increased from 8 mins 4 times a day (32 min total) to
11 minutes 3 times a day today(33 mins total).
I'm really tired. It is amazing, yesterday was easy and changing the duration made it so much harder . . . for only 3 minutes!
Double goal today, completed first week of exercise (Sunday is rest day) and increased endurance.

Thanks for the encouragement from everyone, I need it,
but I don't want to bore you all. I want to keep a record in the blog of how I am progressing and the record the difficult learn from and remember what has happened....and hopefully help someone else along the way.

Member Comments About This Blog Post:
CUTENHEALTHY 2/3/2014 12:15PM

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Comment edited on: 2/3/2014 12:16:15 PM

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WRITINGRUNNER 1/30/2014 7:08PM

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HARROWJET 1/21/2014 2:20PM

    Learning from what we do or don't do is one of the reasons we blog. And others do learn from us. Continue to blog. emoticon

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MOMMA_BEAR_69 1/19/2014 11:20PM

    emoticon emoticon emoticon on your exercise spark streak!!!
You can blog about anything that you want! You will enjoy going back and seeing how well you are doing and how far you have come!! We are here to support you!!!
emoticon emoticon
Blessings and hugs,

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NARNIAROSE2003 1/19/2014 11:18AM

    You go, girl!!!!! You should be SO PROUD of yourself. Keep it up! emoticon

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LYNMEINDERS 1/18/2014 10:32PM

    You will never Bore us....we like hearing about the progress....makes us part of your journey....
Go are doing so well and in such a short time.....

You have come a long way....
Enjoy your rest day....
I am having one of those as well...

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PGHP31CK 1/18/2014 9:15PM

    Boring? I don't think so. It's great that you were able to increase your time! Please continue to share so that we can celebrate & encourage you!

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RDEE22 1/18/2014 7:14PM

    You are not boring us, it is lovely to here how you are doing it. You are improving so much. emoticon

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BIGPAWSUP 1/18/2014 3:34PM

    Just keep writing it down. Watching you record your progress is awesome.

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DOGLADY13 1/18/2014 3:19PM

    Keep blogging. Lots of people use their blogs as a record of how they are doing. They go back and see how they have progressed. It's all good. If we didn't want to read them, we'd go someplace else.

Congratulations on picking up the duration. That's a big deal. Keep going!

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BRASKIN 1/18/2014 2:28PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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