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    VLINDER2014   26,818
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What this morning brought ....

Saturday, January 18, 2014

This morning brought to me a feeling of I CAN AND I WILL . Some days you just wake up ready to tackle the world.. Today is one of those days..

It started out walking the Bear while the sun was out and the snow was still falling.. It made it look like thousands of diamonds lay in the snow.. it is truly beautiful out there.. Not sure if you can see the twinkle .. but it is there.. trust me..

So what a wonderful way to wake up and seeing that kind of beauty to just be humbled and grateful for this day !! Bear was grateful too.. he needed to go !! LOL

so onward we go ... into this lovely Sparkly Day !!

Now this is no easy task and I won't say I have been 100% .. but with everything it takes time to change habits.. if you feel like carp .. give NO FLOUR / NO SUGAR a try .. I think it really takes a few days to get it out of your system.. but hey we can try anything for a week and see what it does for us..

I am going to try to make it easier by posting Awesome food I make while doing NF/NS with my Stefigurl !! Give it a try !!

for breakfast this awesome contraption... Don't be scare of a little adventure here. it was very good and filling..

so here it goes in order from bottom to top

romaine lettuce leaves ~ 3
pico de gallo ~~ 2 tbs
turkey susage patty ~ 1
Wolf no bean chili ~~ 2 tbs
2% shredded cheddar ~~ 2 tbs
eggs ~1 whole , 2 ~ whites
Tabasco on top

2 fresh mandarin oranges ...

very filling and quick.. Lettuce instead of hash browns.. what a concept LOL .. maybe not every day but I got lots of veggie/ fruit in already and well I will have it again sometime ..

Have a Wonderful Saturday SPARK WORLD !!

hugs, love and light,
  Member Comments About This Blog Post:

ONTHEPATH2 1/19/2014 9:23PM

    Oooooh girl! You go! Yep we can do anything we set our minds to! Great photos from your walk. The snow here in Michigan is not twinkling - it's rather dingy & yucky right now. We need a fresh coat of it!!! You and Stephi will both be hot momma's in Tennessee!!! I better get busy!!!
emoticon emoticon

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IMLOCOLINDA 1/19/2014 1:58AM

    Breakfast sounds fantastic except I'll use spinach instead of lettuce. I tried your weird pico with cukes in it. I REALLY liked it!!
Thanks for sharing. I am off flour and sugar too, doing low carb and read "Grain Brain" after some suggestions and it really does make such a difference in my energy level and the aches and pains in my joints!! I've even got my mom doing it and she's lost 11 pounds since the first!!

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MRSPOTATOHEAD83 1/18/2014 4:54PM

    What a wonderfully positive attitude!

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EMMACORY 1/18/2014 4:31PM

    Thanks for sharing the beautiful pictures. Keep us posted on how the NS/NF thing goes. I could eat your breakfast. What is for lunch and dinner? emoticon I bet you could make a lot of soups that would fill you up. emoticon

Comment edited on: 1/18/2014 4:31:45 PM

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SUSANELAINE1956 1/18/2014 12:34PM

    Sounds like a great start to your day. emoticon

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VLINDER2014 1/18/2014 12:20PM

    IKR . walking the dogs.. having great breakfast and Kickin flour/ sugar to the curb !!

lettuce is the new bread. I am telling you !!

love you girl !!

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STEFIGURL 1/18/2014 12:11PM

    SO AWESOME!!! Thanks for sharing, Dawni.

I came out of the closet this morning in a blog about the NF-NS thing myself... :-)
Breakfast for me was 1/2 cup rolled oats cooked, 1 tbsp. honey, 2 tbsp. half & half and a 1/2 cup of fresh blackberries was DELIGHTFUL :-)

We had our walk to the lake this morning as a whole family and it was HUMBLING to see the beauty in nature! I know EXACTLY what you mean!!!

It's almost like we're twins...lmao!!!! ;-)~~~~~

I love you so, Sister! Thanks for doing this with me :-)

Comment edited on: 1/18/2014 12:12:32 PM

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