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Week Three: Good Shopping Day

Saturday, January 18, 2014

My back did bother me today, especially after seeing the chiropractor. It really hurt like I wanted to scream out to everyone because it was so painful. It did pass. Right now Iím feeling much better. Iím just so happy itís now the weekend. I have a three day weekend and it makes me very happy.

I went to the store today and was so proud of everything I bought. I havenít been eating meat but it isnít ruled out. I will eat some now and then but itís rare. I do have yogurt (Greek) and sour cream (light). I will also eat eggs but I try to get them at the farmís market or from people I know that have them, so I know animal cruelty isnít happening to the chickenís laying eggs.

Overall itís been a great health day.


Plans for tomorrow:
Deep Water Aerobics and bulk healthy cooking for the week.


Five things I'm grateful for:
1. Good deals at the store.
2. Healthy options for food.
3. Time cook food.
4. Restful nights.
5. Really good and caring Chiropractor.
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Member Comments About This Blog Post
    It sounds like you are a Flexitarian like me. :)
    1011 days ago
    Keep that grateful attitude!

    Get well soon. Back pain can be so crippling.
    1012 days ago
    Gratitude is so awesome! Enjoy your 3-day weekend!
    1012 days ago
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