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    DONNA0256   30,895
30,000-39,999 SparkPoints


Friday, January 17, 2014


1. Strengthen core and lose inches.
2. Plan meals weekly and track nutrition 5-7 days of the week.
3. Strength train and circuit exercise a minimum 30 minutes 2x a week each
4. Yoga/stretching 3-4 x a week
5. Participate in all BLC challenges!

Organizing for today will be packing my suitcase! Saturday and Sunday I'll be organizing at Mom's.

Not consistently tracking every BLT is holding me back... I have a tendency to "forget" a few little bites here and there...

Member Comments About This Blog Post:
GETTINGFIT4HIM 1/19/2014 2:52PM


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CHERIONE 1/18/2014 7:21AM

    Realistic and attainable. You can do it! emoticon

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ZOEANAEL 1/17/2014 9:16PM

    emoticon emoticon emoticon

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PJ2222 1/17/2014 9:07PM

    emoticon emoticon

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MOMMY2TWO07 1/17/2014 8:55PM

    Good list of goals and we are gonna be here to support you in reaching them !

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.