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    CROMERO41   2,063
1,000-2,499 SparkPoints

Friday, January 17, 2014

I AM NEW TO THIS But here goes I love Smoothies and love doing the calorie counting so I can eat foods of my choice....this is a diet I think I will be able to stick cutting my milk fom whole to 1% and by using frozen fruit instead of icecream ....i am able to have more smoothies which are like my comfort foood (Ice Cream)without alll the.xtra caloies........WeHave reached a happpy
  Member Comments About This Blog Post:

JUNESHOPE 1/19/2014 12:37AM

    emoticon This is a great support forum. You are going to really like it here.
emoticon emoticon

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TMCDLURE28 1/18/2014 7:31PM

    You are doing great , exersize when you can and keep up your emoticon attidude

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CROMERO41 1/18/2014 4:08PM

    well most challenging thing I think I will deal with on this program is the exercise ... I am agoraphobic so I do not leave my apartment alone and I just moved to Washington where my brother lives so I don't know many people here.also have walking disabilities because of my legs can use some helpful guide as to exercise programs or articles that are feasible for me to meet on the goals....any advice is appreciated

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COOPERREID 1/18/2014 3:18PM

  If they can do I can too. emoticon

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SPEEDY143 1/18/2014 3:21AM

    emoticon emoticon emoticon

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DWROBERGE 1/18/2014 1:31AM

    Keep focused for success. You can do it too. Go for it.

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KTLASERS 1/18/2014 12:36AM

    emoticon We have an awesome community here!

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TXPATRIOT 1/17/2014 11:24PM

    Little changes can change everything.

My advice: Start making small changes and even if you "mess up", just keep going.

Learn how to portion your food and start tracking what you eat every day. Find ways to move your body that you love. Make short, medium and long term goals. Never give up!

Best wishes on your health journey!

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