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    LESLIELENORE   196,725
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Lovely day

Friday, January 17, 2014

I love days like I had today. A calm start to the day. A long walk with the dog, followed by lunch, and time on the computer. A walk without the dog, a little ST and yoga to fatigue the muscles and then stretch them out. Another walk with the dog, followed by dinner. Time spent reading before heading out for the last walk with the dog. Nothing exciting. Just a really nice day.

I did get up to 50 reps on the wall sit. Thought I was going to fall over, but I made it.

It is because of days like today that I am as healthy mentally, emotionally, and physically. I require calm. So, it is days like this that save me. Being active, but not stressed is such a blessing.
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  Member Comments About This Blog Post:

RAYLINSTEPHENS 1/19/2014 6:37PM

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SIRIUS2014 1/18/2014 7:10PM

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BONNIEMARGAY 1/18/2014 1:51PM

    Thank you so much for sharing the details of a lovely, healthy day!

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GOULDSGRANITE 1/18/2014 10:28AM

    Awesome! Calm.

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FORMYDARLINGS 1/18/2014 3:02AM

   

We are much the same in our need for calmness. When it gets hectic I often find I can't cope. I need to have time to choose what to do and then do it at my own pace. Have a lovely calm and serene weekend, my friend.


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IMREITE 1/18/2014 1:41AM

    i am working on being more active even if it is at a low intensity because it feels good and makes me ready to work harder later.

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CHERIRIDDELL 1/18/2014 12:58AM

    Glad you had an awesome day!

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COLLEENROSTE 1/18/2014 12:09AM

    yeah for freeing Fridays! hope tomorrow is a soothing Saturday as well

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DOGLADY13 1/17/2014 10:26PM

    I hope you have lots of days like today. In December things seemed a little rocky for you.

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COCK-ROBIN 1/17/2014 9:43PM

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COCK-ROBIN 1/17/2014 9:43PM

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MARYANNSQUEST 1/17/2014 9:39PM

    Those are the days I love the most too! Sounds like such a perfect day!
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Maryann

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GOING-STRONG 1/17/2014 9:35PM

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SIMPLELIFE4REAL 1/17/2014 8:57PM

    It sounds like you were in your groove today!

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SPOONGIRLDEB 1/17/2014 8:23PM

    Sounds like you had a great day! I love days like that. Mine was good today too because I took off of work :-).

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BIGPAWSUP 1/17/2014 8:17PM

    Sounds perfect.

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