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    CHEESENTOAST   5,050
4,000-5,499 SparkPoints

Identify Hardships

Friday, January 17, 2014

Habits that are making me fail:

1. I eat when I'm cold.
2. But I /like/ automatic eating!
3. Emotional eating - especially when "It's not working any way".
4. Resentment of restrictions
5. Give up too easily.


1. Put on a sweater / socks.
2. Eat grapes, plain popcorn - drink water with meals
3. See #2
4. Find healthy ways to deviate from the plan
5. Just keep swimming. Every time I stop, recognize it and start again.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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