Friday, January 17, 2014
So here I am, midway thru the day and once again, I am doing good. I have had protein shake and a slice of ham and two eggs. and my skim milk and two cups of black coffee, no sweet additives!
I have had some sliced tomatoes.
and I am full, I feel good, I went to the tanning bed and to the walking track, although, the wind and cold ran me back to my car after only a few minutes. Timing is everything, because by the time I buckled up and started my car it was sprinking rain and a few flurries drifting around.
School is being dismissed early here today due to weather, but so far its just bad wind and cold.
I am hoping it doesnt turn bad here, I have seriously had about all I can stand of this dark, dreary cold windy snowy rainy days.
I sit under a lamp at home, in hopes of getting some light and I go to the tanning bed a few days a week, I know it isnt the same as sun and as for having any vitamin d behind it, I am unsure, but it makes me feel better all the same.
Thought I was getting sick again, all day yesterday with the soreness and thick feeling in my throat and my right ear is popping with every swallow.
I am going to make myself a big cup of hot tea with some honey later and hopefully after a good cardio workout and some light weights I am going to take a good long hot shower and relax.
Now lets just hope the munchies stay away with the snow!!!