Friday, January 17, 2014
Thank you sooooo much for all your encouraging words. I am the WORST at going to the Dr., so I am very proud of myself for ACTUALLY showing up for all these appointments. LOL
I've given up coffee...or I should say that I'm in the process of giving up coffee. I don't actually remember the last time I drank a cup. But my idea is, that when it's all gone in the house, then that will be my final cup. And this morning I made a cup, and the first sip was like I was 'home' again. hahaha. How can coffee be so powerful?
Coffee is a trigger food for me...just like this picture shows the donuts beside the coffee...that's what happens with me and coffee. When I drink coffee, I don't want healthy stuff like fruit to go with it.....I want cake or cookies...The coffee's best friend.. LOL..
Anyway. I've got a good hold on my new 'way of life', so this one cup isn't going to break me. But I must admit, it's a nice 'occasional treat' on a cold morning in Seattle.
Since starting back with my freggie smoothies, I really feel great. I have no doubt that they are good for the body. And it's a great way to get my raw fruits & veggies in, at least until I've mastered a healthy eating plan that includes plenty of them. Right now, I don't think I could 'eat' that much fruit & vegetables'. But this way I get them in, in a quick, good tasting, drink.
Time will fly. This year is going to be the year. It's going to go by quick, just like ALL of them do. But this time, when December arrives, I will be in "ONEDERLAND" and in good physical health. (with all of you right there too!)