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    SINGER73   172,702
150,000-199,999 SparkPoints


Friday, January 17, 2014

Who: Me

What: Is to maintain below 149.8lbs and have a bodyfat between 17-19%

Where: Not sure how to answer this one but I’ll say in my life

When: For the rest of my live

How: By eliminating processed food and eating food as close to their natural state as possible. Keep my Carb/Protein ration 1:1 and no more than 1.2:1. Also making sure my macros are Fat, Protein and Carbs 33%.
Also Strength training heavy enough that I can only perform 8-12lbs and then after that 6-8 reps.

Why: Now that I’m at goal, I need to find a lifestyle of eating that will keep me within my range and not yo-yo up and down the scale. I also want to tone up my body and not be so flabby.

How much: Stay away from my intolerant food –No Gluten, Dairy, Eggs, and Onions

How Often: Follow the ½ marathon training program. On my non-run days, strength train.

How Many: I will not focus only on calories but make sure that I’m eating the right mix of food.

I have a gym membership. I also have exercise dvds at home as well as hand weights and dumbbells. I also have an affordable dietitian that I can make an appointment with if I need help with making healthy food choices.

I know that I will be able to average a maintenance weight of under 150lbs.

This is a lifetime goal and it will take a lifetime to figure out what works for me to stay within my maintenance range.

As SparkCoach Nicole says BE POSITIVE – Focus on what I will do rather than what I won’t do. Track successes instead of failures.

Member Comments About This Blog Post:
CHERYLN 1/17/2014 9:48PM

    Sounds like you know what you need to do to stay at goal and I'm sure you'll succeed. Congratulations at hitting goal!

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GRACIEC 1/17/2014 9:22PM

    You have got your priorities straight - you'll succeed!

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LOVELESMILLS 1/17/2014 9:44AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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