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    SALGUOD2   61,558
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5K ROAR Report

Friday, January 17, 2014

Well I did my first 5K in a long time and I'm feeling it. Time was 47 minutes so I have plenty of room for improvement. Have to come up with a schedule of how much I want to improve each week over the next 12. Here are some pictures of me running it.



This is what I looked like when I finished!!!


Hope everyone has a great day. ROAR!!
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  Member Comments About This Blog Post:

DALID414 1/17/2014 9:48PM

    You look awesome out there! emoticon

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NISSANGIRL 1/17/2014 1:47PM

    emoticon emoticon on your emoticon that is awesome! Keep up the Great work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CARDAMOMMA 1/17/2014 10:57AM

    Congrats on the 5K! So nice to vicariously enjoy a good run.
That's a really good time for your first time out.

And nice stripes.

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CIPHER1971 1/17/2014 10:32AM

    Beautiful pictures, I wish I looked like that when I run emoticon

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RACEWELLWON 1/17/2014 10:29AM

    Awesome photos - I feel your pain !! Epsom and Ice have become my good friends - lol - you'll improve - hey in October last I DFL ( dead freak in last ) in a 8 mile race - when I arrived at the water station the attendants left their post it was self serve water - lol but I learned a valuable lesion to know my limitation and to concentrate on gradually getting my time better ! emoticon

Comment edited on: 1/17/2014 10:30:04 AM

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HOLLYS_NEW_LIFE 1/17/2014 9:11AM

    Love it! It's a great time for your first run, and now you have a starting line.
emoticon

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ANDREWMOM 1/17/2014 9:01AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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