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    KIMBERLEY253   3,274
2,500-3,999 SparkPoints
Started Monday and its Friday

Friday, January 17, 2014

I hit 5 pounds lost as of yesterday, remained the same today and I can't say I am feeling better with headaches however I feel great about losing weight and making a change in my life that will bring me to be a healthier happy person.

I may not have celiac but I have a bit more energy and my tummy doesn't feel as big if thats possible like I was bloated or something.

I have been researching foods that I can eat and making sure to eliminate foods I cant eat.

I might miss my carmel flavored cream for my coffee, I may miss rye bread, or I might miss pasta salad but I know feeling better is WAY MORE IMPORTANT.

After I get some time behind me of living with-out it I may introduce some gluten free products but for now I am concentrating on a meal plan that contains,
and a little dairy.

  Member Comments About This Blog Post:

SUGARISDEATH 1/19/2014 12:23PM

    Congratulations on the weight loss and cleaning out your kitchen!

I'm addicted to wheat/sugar and whenever I binge it takes me a good 2 weeks to really feel healthy once I'm off of it again. My withdrawal symptoms include: headache, nausea, lethargy & fuzzy brain.

I've found it really helps to be honest about tracking, track every little thing that goes into my mouth and make my food tracker public so I can't binge in secret. I e-mail it to an accountability partner and I copy it to my daily blog. Good luck!


Comment edited on: 1/19/2014 12:26:47 PM

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MOMMA48 1/18/2014 1:54PM

    emoticon on your awesome progress! Keep it coming, my friend! You're doing totally fantastic!

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CEILIE2 1/17/2014 12:57PM

    emoticon emoticon
One day at a time. emoticon emoticon emoticon

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JAASKPOWELL06 1/17/2014 9:25AM

    Awesome weight loss!! Keep up the good work. The cravings will pass. I have had a Dr. Pepper addiction for about 15 years and I am now on day 9 of not having one and I don't even crave one at all. emoticon emoticon

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JAROL7 1/17/2014 9:06AM

    CONGRATS on the first week. Enjoy Friday, and the weekend ... but continue to count your calories. Don't estimate, count!

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ANDREWMOM 1/17/2014 9:01AM


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SILVER1369 1/17/2014 8:55AM

    Way to go!! Take it day by day and step by step! emoticon emoticon emoticon

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LOSE4LIFE47 1/17/2014 8:52AM

    emoticon emoticon emoticon

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