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    JACKIE15108   35,260
30,000-39,999 SparkPoints

A great big Thank You to everyone!!!!

Friday, January 17, 2014

First of all, I want to Thank everyone for their supporting words and encouragement on my blogs, especially this week since I am having such a hard time with exercising!!!!!!!!
emoticon emoticon emoticon emoticon
It means a lot to me and the cheering me on has helped me get thru my first week. There is still tomorrow and I will rest Sunday, but have completed 5 days at 32 minutes walking each day - - I'm more than satisfied! I got 2 sessions in this morning - I was so exhausted yesterday, and today, a new day I feel good!

Next week's plan is to walk emoticon 3 sessions every day
between 10 to 15 minutes each to increase endurance, not speed.
I think I will try 10 minutes per session Monday, 11 mins Tuesday, 12 mins Wed, 13 mins Thurs, 14 mins Fri, and 15 mins Saturday.
We'll see emoticon Patience!

The eating healthy is going well.....surprisingly I have no problem with this. It's not work at all because I'm enjoying the healthier foods, feel satisfied and am having fun trying new recipes. The scale has stuck for the last 3 days, but Oh well! I'm doing everything right.

I hope everyone has a good weekend as today is Friday!!! emoticon emoticon


Member Comments About This Blog Post:
DISCOVERLLH 1/18/2014 10:38AM

    So proud of you! Even if you just do 10 minutes for each session and four sessions a day, you are getting 8 extra minutes per day (40 per week if you walk five days). So proud of you! Keep up the great work!

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NARNIAROSE2003 1/17/2014 12:55PM

    Awesome progress! Love the daily increases, too - that's being SMART. You go!

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LOTALAFFS 1/17/2014 10:01AM

    CONGRATS! You have achieved so much! You are on your weigh!

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RACEWELLWON 1/17/2014 9:55AM

    emoticon I knew you could do it!!! emoticon emoticon

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BIGPAWSUP 1/17/2014 7:22AM

    You've got a good plan. Just don't over push yourself. Keep your progress slow. No injuries!

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SABLENESS 1/17/2014 7:05AM

    Good plans and yes, the support we get here makes such a difference!
Thanks for comment on my blog. My daughter inspired me on batch cooking. Her coworkers were always wondering what gourmet lunch she brought each day! Mine aren't that classy, but as you say, having most of dinner done ahead helps when you're trying to fit in exercise and other things after work.

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LEANJEAN6 1/17/2014 6:47AM

    Happy Friday girl! emoticon

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RDEE22 1/17/2014 6:43AM

    emoticon You have a plan. Go Jackie emoticon

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CHERYLHURT 1/17/2014 6:01AM

  Well done! Keep on with your journey to success!

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DOGLADY13 1/17/2014 5:50AM

    Keep going. If your goals are too much next week, give yourself permission to stay at a certain time for a day or two until you are able to increase time again. If you can keep your pace up, then we will all celebrate with you. If you maintain pace we will all celebrate too. The important thing is to keep moving.

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LYNMEINDERS 1/17/2014 5:41AM

    Woohoo...well proud of you...
Like the plan for the coming week as well...woohoo...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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