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January 16, 2014

Friday, January 17, 2014

Well I lost the pound I gained last week but no more. But 5 of the past 7 days I have exercised 34 minutes each day. I plan on doing that again this coming week so we will see what the scales say next week. Never Give Up has become my new motto.

I'm not sure when I'm going to get my exercise tomorrow because I have a meeting in the evening when I usually exercise. I will have to get it in in the morning I guess. Never Give Up! I will exercise tomorrow!! At least 34 minutes.

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Member Comments About This Blog Post
    Good for you! Keep up the good work. You CAN do it.
    1491 days ago
    I hate it when you work tirelessly and do it every day and the scale doesn't reward you, or worse goes the wrong way. But if you stick with it religiously eventually you have to win.
    1493 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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