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Whey protein?HELP

Thursday, January 16, 2014

So tomorrow is the day that I finally cave in and join a gym! Actually one of my friends talked me into it cause she just joined and had no one to go with. I finally found my workout buddy! No more making excuses I cant go on a walk outside because the weather is bad out! It may be a little costly but it will all be worth it end the end! Its called anytime fitness so they are open 24/7 and on the plus side it is only about a mile away from where I work!

Just got back from the store and loaded up and fresh fruits and veggie and I picked up whey protein! Kind of confused on the protein! I mean I know what it does but how should I take it? Should I have it as a meal? Or should I take it before I workout? HELP PLEASE!!!!

-Ashley emoticon
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Member Comments About This Blog Post
    I use VegaOne powder as a meal replacement on the nights I work out. I was told that if I eat it, I have to work out! Search for articles on Sparkpeople - there should be help! :)
    1429 days ago
    Yay for the work out buddy! No clue about the whey, sorry.
    1430 days ago
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