Thursday, January 16, 2014
I'm still very early in the game of training.. slowly adding miles, keeping cross training (bootcamp and ST) 3 days a week.
So, I'm bummed to see the scale more in the wrong direction.
I'm trying to stay neutral and give it time.. I will weigh in this Saturday for the 5% challenge.
I will log my food better!
I will lift my weights like I KNOW I need to.
I will rest when I need to rest, and see what happens.
So, does anyone out there have experience with training and weight gain?
I know I've heard that you can crave more calories because of all the calories you are burning. And I aim to focus on QUALITY calories to fuel my workouts and recover and track and log!
Happy Thursday.. almost the weekend.. rest day for me tomorrow, 'shorter' longer run on Saturday (step back week).. and I WILL lift weights on Sunday..soemthing I haven't been doing like I said I would!