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    POPSY190   43,430
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Goals (summary of worksheet)

Thursday, January 16, 2014

My Smart goals: .
1.To reach MoM status (68kg) by the beginning of BL25
2.Reduce waist to 28" and weight to 68kg or under.
3.Lose 1" from waist per month;lose 500gms per week.
4. Timeline:Short-term, weekly. Medium term 12 weeks; Overall before BL25 starts.
5. Why? General physical and mental health; appearance; mobility; independence; personal pride.

Behaviour goals:
1. Participate fully in every team challenge over the next 12 weeks. Post points.
2. Walk at leas 5x per week, indoors or out, for a minimum of 10 minutes.
3. Buy and prepare only the foods which form part of our eating plan. Avoid eating out 90%+ of the time; always have the making of a quick meal on hand - frozen vegetables, canned beans and tomatoes.

I have told my DH and some friends, I will be accountable to my team mates. Material rewards don't do it for me so I need to have some kind of psychological reward. I will give myself a reward box of positive words and phrases which reflect my effort and consistency. The numbers at the end of the challenge will let me know how well/badly I have done.
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  Member Comments About This Blog Post:

JACKIE15108 1/24/2014 6:00AM

    You're all set up with some great goals . . . . . emoticon

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SUSIEPH1 1/24/2014 3:38AM

  emoticon emoticon emoticon emoticon emoticon

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NEW-CAZ 1/24/2014 3:20AM

    emoticon emoticon

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NEW-CAZ 1/24/2014 3:20AM

    emoticon emoticon

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ARTJAC 1/23/2014 9:54PM

    emoticon emoticon

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1CRAZYDOG 1/23/2014 9:29PM

  emoticon

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MICKEYH 1/23/2014 8:06PM

    emoticon great smart goals!! emoticon

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GOANNA2 1/20/2014 2:49AM

    I am really impressed and say well done you!
You have motivated yet again. emoticon

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AWESOMECHELZ 1/19/2014 2:52PM

    I am impressed with how well you thought all this out! The numbers are all so specific. I love it! And the goals to attain those number are very clear. I am also impressed you let your family and friends. now. WOW!! emoticon YOU GO GIRL! emoticon
LOVE, CHELSEA

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ISLENAA 1/19/2014 2:28AM

    great goals!! I used to have a problems coming up with rewards because they just didn't do it for me until I started working out a lot, then it was easy to think of things that were not only necessary but fun to have like... a cute waterbottle, gym bag, make up bag, new ear buds, workout music, ipod arm band, cute socks and workout clothes, dumbbells, yoga mat, etc.


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RDEE22 1/17/2014 6:48AM

    Go Penny.....Great Plan!! emoticon

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NEW-CAZ 1/17/2014 3:18AM

    emoticon

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WENDYJM4 1/17/2014 12:40AM

    great blog Penny emoticon

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SUSIEPH1 1/16/2014 11:22PM

  emoticon emoticon emoticon emoticon emoticon

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ARTJAC 1/16/2014 10:06PM

    emoticon

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SABLENESS 1/16/2014 8:03PM

    emoticon Team accountability is keeping me going too. emoticon

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1CRAZYDOG 1/16/2014 8:01PM

  emoticon

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LYNMEINDERS 1/16/2014 7:39PM

    Go Penny....you can do this

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THETURTLEBEAR 1/16/2014 7:38PM

    Great!

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KTISFOCUSED 1/16/2014 7:38PM

    Love your goals, I know you are going to be a success. Thanks for inspiring me to "copy" your goals. We can both be successful!! emoticon

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MICKEYH 1/16/2014 7:28PM

    Great goals!! emoticon emoticon emoticon

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NAVYMOM133 1/16/2014 6:30PM

    I love the behavior goals! I really think I need to put myself out there and get accountable to my teammates and my personal Sparkfriends as well. Truly commit.
You have a good timetable, there's an end that's close enough to matter.
Accountability and Commitment emoticon
Getting psyched!
Off to lift weights to Jane Fonda! Thanks for the emoticon Penny!



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PCOH051610 1/16/2014 5:41PM

    You have this really thought out! Great job and I am behind you 150%! emoticon

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