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More Self-talk

Thursday, January 16, 2014

Day 11 of the video series.

What I choose to take away are these thoughts:
emoticon Old habits are strong and established. It takes a fight to replace them.
emoticon Keep your goal close in mind and before your eyes.
emoticon Things you say to yourself have consequences, good or bad, depending on what you say.
emoticon A fear and scarcity based mindset keeps you micromanaging small stuff rather than responding to greater opportunities.
emoticon Stop looking for shortcuts. Make the changes needed.
emoticon When you feel like a victim, fight back with self-talk.

My three statements to write and repeat:
1. Temporary hunger is not a crisis.
2. Food is plentiful, so I don't have to eat it all now.
3. I am able and willing to do the work required to be fit and healthy on an ongoing basis.

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