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Day 4: Goal #3 #RockYourResolutions

Thursday, January 16, 2014

emoticon HAPPINESS emoticon

Is the third goal I will be focusing on this year. I've been so focused and worried about my health and other issues that I forgot about my sanity. Happiness is apart of our mental stability. I want to set small consistent goals that focus on stress control, fun, happiness, etc.

I will be doing more research so that I can start setting my goals. Sparkpeople has a ton of information on mental wellness and happiness. Happiness doe not start once I lose this weight or once I conceive a child for the first time. Happiness start now and it's up to me to be happy and healthy no one else.

As I've said in my recent blogs I will be listing one goal from each area to keep track of stay tuned!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.