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    KAR815   3,154
2,500-3,999 SparkPoints

day 4

Thursday, January 16, 2014

Feeling great so far! I started Intermittent eating plan where you eat so many hours a day, and then stop for so many hours. Ive researched it before I did it , so I feel the benefits should outway the outcome. Some people are negative about this way of adapting to this type of eating plan. I think I am cautious to listen to how I feel and how my body responds, so far so good. I feel full most days and Im not thinking and dwelling on the food. I have energy to workout in the morning too!
:)) I will be back to write the results next week. emoticon


Member Comments About This Blog Post:
JUMPINJULIE 2/15/2014 8:36PM

    You can do it.

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KAR815 1/18/2014 11:58PM

    wow well in just about 7 hours from now hopefully I will weigh in and the scale will go down a bit? I cant wait to see Ive been anticipating this.
I have read a lot of blogs were some very inspiring people made me think? They have either reached there goals or are close to it, so if they can hang on then so can I, that's it........ no matter if Ive had a good / bad week tracking food and exercise. I should just stick with this.
See what tomorrow brings?

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