500-999 SparkPoints 671


Thursday, January 16, 2014

After a long work day I love to have a glass of wine however its turning into more than a glass! I know it also sabotages my trying to lose weight but I just hate to give it up. Help!
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    if it really is turning into more than one a day, you may want to consider something else to relax with.
    1369 days ago
    It's true that wine and other drinks can add up in calories. I think the key is in enjoying these in moderation (like, sweets and other items we like with higher calories!). It's helped me to walk after stressful work days. Just a 10-minute walk can make such a difference in winding down after a busy day. Thanks for sharing your blog and good luck in reaching toward your goals! We're all here to support each other! emoticon emoticon
    1369 days ago
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