It's true that wine and other drinks can add up in calories. I think the key is in enjoying these in moderation (like, sweets and other items we like with higher calories!). It's helped me to walk after stressful work days. Just a 10-minute walk can make such a difference in winding down after a busy day. Thanks for sharing your blog and good luck in reaching toward your goals! We're all here to support each other! 1135 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.