Thursday, January 16, 2014
wow just realised that this is my first blog for this year, sad but true.
Well I did it. Just completed 20 minutes of hard exercises, first time since before my operation. Since op I have only been doing a gentle walk and some chair exercising but with no intensity. Fell good but I bet by tomorrow I will feel it.
The good thing was that my son, Dwayne, who is suffering from depression did this with me. He has also said he is feeling good. We both had our heart rates up.
Mainly consisted of a upper body workout plus boxing. I so enjoy boxing.
So doing this has had lots of bonuses with both of us.
weight is back to pre operation which is good. Food has been good.