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    WENDYJM4   151,830
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16th January 2014

Thursday, January 16, 2014

wow just realised that this is my first blog for this year, sad but true.

Well I did it. Just completed 20 minutes of hard exercises, first time since before my operation. Since op I have only been doing a gentle walk and some chair exercising but with no intensity. Fell good but I bet by tomorrow I will feel it.

The good thing was that my son, Dwayne, who is suffering from depression did this with me. He has also said he is feeling good. We both had our heart rates up.
Mainly consisted of a upper body workout plus boxing. I so enjoy boxing.

So doing this has had lots of bonuses with both of us.

weight is back to pre operation which is good. Food has been good.

cheers
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  Member Comments About This Blog Post:

GOANNA2 1/20/2014 8:46AM

    So good to hear you are doing well Wendy.
Great that exercise is helping Dwayne too.
keep up the good work, you are doing great. emoticon emoticon

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OPALMOON 1/17/2014 12:49AM

    Hi Wendy, it's good to hear from you.
Great going on all fronts, getting your weight back to pre-op, and exercising.
It's so good that Wayne exercised with you and enjoyed it - way to go for both of you!
Hugs, Nattacia

emoticon emoticon emoticon emoticon emoticon

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SUSIEPH1 1/17/2014 12:18AM

    Wow! . Well done Wendy dearest .. Such determination and so glad Dwayne exercised with you .. Much Love Susie xx emoticon emoticon emoticon emoticon emoticon

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MOTLEM 1/16/2014 7:17PM

    emoticon to both you and Dwayne!
It is good when the endorphins kick in!
emoticon emoticon

Comment edited on: 1/16/2014 7:17:47 PM

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JAYDEE1211 1/16/2014 7:10PM

    Sounds wonderful and great your son could join you.

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ARTJAC 1/16/2014 3:25PM

    emoticon emoticon emoticon emoticon

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JTREMBATH 1/16/2014 1:10PM

    emoticon I am pleased you are feeling better.

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DUSTYPRAIRIE 1/16/2014 12:44PM

    That's wonderful on all counts!

emoticon

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IGNITEME101 1/16/2014 12:12PM

    emoticon

Happy to hear it!

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FELINEBETTER 1/16/2014 11:33AM

    Excellent news, Wendy! I am happy to hear that your son has joined you too -- as it will do you both a lot of good. I can conjure up a funny picture in my mind though of mother & son sparring with the gloves on! lol

Take care. emoticon

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1CRAZYDOG 1/16/2014 9:26AM

  Glad Dwayne exercised w/you. HUGS! Way to go.

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REGILIEH 1/16/2014 8:59AM

    emoticon emoticon emoticon

emoticon

Anne

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APED7969 1/16/2014 7:54AM

    I'm glad to hear the operation went well and you're back to your pre-op weight and are able to get some exercise in! Keep up the great work :-) and keep cool!

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RDEE22 1/16/2014 6:55AM

    Wendy you are doing so well. Great that Dwayne is joining in. It is good to have someone to work with. emoticon emoticon

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JOHNWBROCKSR777 1/16/2014 6:25AM

    Good to hear from you...glad you are moving.

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