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    JACKIE15108   35,205
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Day 4 of Walking for Exercise

Thursday, January 16, 2014

I'm tired! This morning's walk was really hard and I have 3 more to go today....only for 8 minutes each but.....my legs feel like two pieces of wood. emoticon

The plan says to walk every day, but I think I need to put in a rest day for tomorrow or I'll end up quiting like all the other times. Friday is market day
emoticon emoticon emoticon , I do have to do some shopping so I'll be slowly walking anyway.





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DISCOVERLLH 1/16/2014 2:43PM

  Don't think of it as having to do three more today or four tomorrow...just look at each one at a time and tell yourself...just 8 minutes for now! I know you can do it, Jackie! Look how far you've come already!


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PGHP31CK 1/16/2014 1:02PM

    Suggestion -- maybe alternate days? do 4 - 8 minute sessions today and 2-8 minute sessions tomorrow. Work up to 4 in a day.


One day at a time, one step at a time -- you CAN do this! I'm cheering you on!

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BIGPAWSUP 1/16/2014 11:53AM

    Take a day off, a rest day, proud of all your hard work!

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RACEWELLWON 1/16/2014 9:18AM

    Apparently some people are not familiar with Market Day and how much walking you will do ! Plus carrying everything home Two things to considers - slow and easy , the Turtle always wins - if you need to rest , rest . Do you where walking shoes and do you have pads in your shoes ? For me that made all the difference - or do half of the walk in the first part of day then rest and do the second part of the day - Many times when I first started I would exercise in segments. emoticon emoticon Karen

Comment edited on: 1/16/2014 9:20:22 AM

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ROX525 1/16/2014 5:39AM

    emoticon emoticon

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DOGLADY13 1/16/2014 5:25AM

    Just keep on telling yourself that you can do this. Visualize it in your head. It helps.

Enjoy your rest day.

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GHOSTFLAMES 1/16/2014 4:42AM

    emoticon emoticon emoticon emoticon

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LYNMEINDERS 1/16/2014 4:34AM

    you are doing it....A rest day is good but just one!!!! lol....

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