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BLC 24 Goals Begin!!

Wednesday, January 15, 2014

Last round, i know i tried to focus on too many things at once; so this time, i'm going to follow the example of several teammates, and SIMPLIFY.

My Goals for BLC 24:
1. I'm going to track my nutrition 6/7 days... i think i'll allow myself imperfection!

2. I'm going to Exercise 4/7 days.... intentionally!

3. I'm going to redouble my efforts to drink 64oz water/day, get 7+hrs sleep/day, and continue to improve my nutrition on a Daily! basis, especially eating fewer simple carbs and fewer sugary treats.

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4..?? i will try these, but mostly this is for my own reminder! :
McKennan four golden rules:
1. Eat when you're hungry, (and don't when you're not)
2. Eat what you fancy, not what you're told is good for you
3. Eat slowly and savor every mouthful
4. Stop as soon as you start to feel full.
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  Member Comments About This Blog Post:

4-1HEALTHYCYNDI 1/16/2014 8:01PM

    Great goals! I may need to steal those last 4.

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VONBLACKBIRD 1/16/2014 4:30PM

    emoticon Great goals

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ZELLAZM 1/16/2014 3:07PM

    Looking good! emoticon

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THETURTLEBEAR 1/16/2014 3:01PM

    Great idea!

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TEKRU1 1/16/2014 1:59PM

    Great plan for the round! You got this!

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FUNGIRL81005 1/16/2014 1:39PM

    I like the last part of the goals....sounds like a good plan for all of us! emoticon

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SUSANELAINE1956 1/16/2014 12:24PM

    Great goals, but I'd be in trouble with McKenna #2. emoticon Hope you meet your goals!

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BELLSES 1/16/2014 12:14PM

    These are great goals, and achievable ones too...

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HIPPICHICK1 1/16/2014 10:39AM

    Good Luck!!

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STONECOT 1/16/2014 7:47AM

    Keep going. i do the Mckenna golden rules too. emoticon

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CHOCOHOLIC2276 1/16/2014 7:46AM

    Great goals!! I think you'll be able to stick with it:) I like the McKenna rules. Makes sense.

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FITNHEALTHYKAL 1/16/2014 6:51AM

    Baby steps not perfection and above all else...honor and love yourself! Simple but profound too! Love you girl! emoticon

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NEWJEANSDAY 1/16/2014 6:07AM

    Good idea to keep it simple! That's what I've done for my BLC24 goals - most unusual for me. Simple and challenging but perfectly doable! :-)

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CIPHER1971 1/16/2014 1:57AM

    Lovely

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ZANNACHAN 1/15/2014 11:09PM

    I think that there's a lot to be said with simple goals. I like these!

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