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    BARBARA62647   4,413
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The Sparks Solution....

Wednesday, January 15, 2014

I am reading "The Sparks Solution". I am so tired of watching what I eat, but I know I have too. I feel tired and achy...could be my age....but it doesn't help my body to be 40 pounds over weight. emoticon I don't feel motivated at all.
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BABY_GIRL69 1/15/2014 9:29PM

    I know how you feel but if our minds could grasp eat live & not live to eat. Eating better for 3 weeks & its habit forming... you can do it!!!!

God bless,

Dee

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DO4FIT 1/15/2014 8:59PM

  awe, sorry to hear you are feeling unmotivated! I get like that too. What helps me is just working on one thing at a time. for a couple weeks I will just up my water intake and cut other drinks, then I will work on cutting out some junk and adding more fruits and veggies or simply try to eat more home cooked meals and so on and so forth! I wish you good luck and an abundance of motivation!

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