Wednesday, January 15, 2014
All righty...last week was my first weigh-in so THIS is my first week of seeing the pay-off: SEVEN POUNDS!
Here are some of the numbers I'm seeing on the nutrition tracker:
Daily calories totaling around 1400-1500
Daily carbs totaling around 130-150
Daily protein totaling around 80-100
What confidence boost to see that I really, truly *KNOW* what my body needs and can take control so effectively!
Before going to sleep or when I wake up in the morning feeling that little gnarly twinge of hunger in my belly now brings a smile to my face: my friend is letting me know I'm on the right track! YES!
Let's keep doing all we can to take charge and fill our lives with SPARK! :-)