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    DDOORN   235,205
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Re-Set Pay-Off!


Wednesday, January 15, 2014

All righty...last week was my first weigh-in so THIS is my first week of seeing the pay-off: SEVEN POUNDS!

Here are some of the numbers I'm seeing on the nutrition tracker:

Daily calories totaling around 1400-1500

Daily carbs totaling around 130-150

Daily protein totaling around 80-100

What confidence boost to see that I really, truly *KNOW* what my body needs and can take control so effectively!

Before going to sleep or when I wake up in the morning feeling that little gnarly twinge of hunger in my belly now brings a smile to my face: my friend is letting me know I'm on the right track! YES!

Let's keep doing all we can to take charge and fill our lives with SPARK! :-)

Don
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Member Comments About This Blog Post:
CHANGE4FIT 1/20/2014 9:05PM

    Great Stats, Don-keep up the good work!!

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ZELLAZM 1/18/2014 5:08AM

    emoticon just awesome!

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VALERIEMAHA 1/16/2014 9:57PM

    That's DAMNED impressive!!! Man, you've got it GOIN'! I'm curious about your fiber and fat totals as well, if you don't mind sharing. Your trackers don't register via the SparkPage. Difficult program -- no sugar or grains, first meal at noon -- and you're doing it with pizzazz!

I have the same problem that ONEKIDSMOM described on your "Reframing Hunger" blog. And for me her approach feels sound. Third day tracking food and first day that I believe I'll hit the sack having stayed within caloric range. I'm takin' it slow -- you're jammin' it!

The eternal challenge!
emoticon
Maha

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STRIVERONE 1/15/2014 9:51PM

    Wow! A pound a day.

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WILLIS9301 1/15/2014 7:23PM

    Wow! Great job!

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JESPAH 1/15/2014 7:20PM

    Great job on taking charge!!!

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ONEKIDSMOM 1/15/2014 7:12PM

    emoticon first week results! emoticon And keep on keeping on... compliance and making friends with hunger seems to be working for you.

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WATERMELLEN 1/15/2014 2:06PM

    WOW!! That is a fantastic result, yay for you!!

Hunger is certainly an effective message that we're doing the right thing: we're supposed to be hungry for the next meal, no cause for panic at all.

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MONANISA 1/15/2014 1:58PM

    emoticon

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L*I*T*A* 1/15/2014 1:28PM

    emoticon emoticon emoticon emoticon

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_LINDA 1/15/2014 12:16PM

    WOW! emoticon
emoticon emoticon emoticon emoticon
Way to nail it Don!!!

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DOKEYOKEY 1/15/2014 10:30AM

    I love your comment about hunger. I was sitting in a beautiful concert the other night and sensing that I would have enjoyed it even more if I had more internal spaciousness to let the music vibrate in me. That is -- If I'd eaten less dinner, I would have enjoyed the concert even more.

So glad you are making such beautiful progress!

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RAINBOWFALLS 1/15/2014 9:42AM

    Great job! I too am making some progress. I don't see it on the scale, but I'm eating many more vegetables and fruits and I feel confident about it.

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PRINCESS_SOFI 1/15/2014 9:23AM

    There's nothing worse than waking up and you're still stuffed from last night.

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SLIMMERJESSE 1/15/2014 9:17AM

    Nice! Very inspiring!

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RACEWELLWON 1/15/2014 9:12AM

    emoticon emoticon emoticon

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NEENSTER1 1/15/2014 9:11AM

    emoticon on your weight loss.

Your protein intake is good. What are some things you eat to get your protein emoticon

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SLAYINGDRAGONS 1/15/2014 9:10AM

    emoticon

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HIPPICHICK1 1/15/2014 9:09AM

    emoticon emoticon emoticon emoticon

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KANOE10 1/15/2014 9:06AM

    Great job on the reset and the 7 pounds. I love your quote that hunger is my friend and that it means that you are doing your job!

emoticon emoticon

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FERRETLOVER1 1/15/2014 9:03AM

    emoticon emoticon emoticon emoticon emoticon

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