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    FLORIDASUN   37,384
SparkPoints
30,000-39,999 SparkPoints
 
 
Fast Metabolism Diet 2/28 Feeling very proud of me~self and mellow this a.m.

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Wednesday, January 15, 2014

emoticon Hi sparklies!

You know me...a lover of food that's for sure! I may have found a diet that speaks to me. It IS work..I won't deny that. But it is probably SO worth it if I can stick to it.

That's why I'm posting all about it here on my blogs because I find I'm much more focused if I'm accountable.

Today starts Day 3 but of course I'm reporting on Day 2 for your benefit. I started the diet on Monday and that was Phase I. Phase I is called the Unwinding Stress Phase... two days of eating to calm your adrenals (I was told that I had completely burnt mine out years ago from my stress induced life) I'm hoping they can be nurtured and restored and since I woke up this a.m. feeling particularly 'mellow' I'm thinking yes...perhaps. The last two days have been LOTS of eating.

One of the rules of the diet is that you HAVE to eat within a half hour of waking...so this blog will be SHORT. You HAVE to eat 2 snacks per day and you HAVE to have 3 square healthy food meals. That's just the VERY short version...there are a whole bunch more HAVE to's included. It's a challenge for sure...but one I've got my head in the game for.

emoticon Whew...the supreme test for me. I NEVER ate breakfast, NEVER snacked..well sometimes on cheese or some other high calorie no no, and I most often SKIPPED lunch and then ate like a trojan for dinner. By then I was wanting something sweet and as you can tell from the 50-60 pounds I now have to unpack from my slender frame..this was NOT working for me.

So in spite of my insanely busy life, in spite of my insanely stressed lifestyle (still fighting the 'Save our House' battle which causes me HEART BREAKING emoticon stress) I'm going to challenge myself to eat better, to take care of myself, and to WIN this weight loss
battle. emoticon

Because if I don't stand up and take the reins on my life's journey who the heck ELSE will?

Today I rotate to Phase II for two days. This is more up my alley it is supposed to unlock your fat store and is high protein, high veggie, low carb, and low fat.

I'm off to make my breakfast now a mushroom, onion scramble (no egg) with turkey bacon...sounds pretty good huh. I'm not the LEAST bit hungry...not at ALL...but off to the kitchen I go!

Stay sparky my friends and do something GOOD for yourself even if it's hard. It will make you smile in the mirror when you see your cute little newly slender mug with self satisfaction.

JUST GO DO IT! emoticon emoticon emoticon emoticon
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  Member Comments About This Blog Post:

GRAMPIAN 4/4/2014 11:09AM

  You're doing well! emoticon

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NASFKAB 3/6/2014 8:00AM

  great blog very helpful

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HILTONHEADLADY 1/23/2014 12:50PM

  You have encouraged me today. emoticon

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LEANMEAN2 1/23/2014 6:30AM

    Thanks for sharing and good luck to you.

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MEWHENRYSMAMA 1/20/2014 11:15PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 1/20/2014 11:16:42 PM

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SUPERDAD55 1/20/2014 7:32PM

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REMAREIS 1/20/2014 9:18AM

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RUNNINDOWN 1/19/2014 8:10PM

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TINAXX1 1/19/2014 11:05AM

   
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JMALLONEE 1/18/2014 9:05PM

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MAWMAW101 1/18/2014 3:15PM

    Anything to de-stress and lose weight at the same time must be good!
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MMFAREJ13 1/18/2014 11:17AM

    Good for you! Once you get used to eating breakfast it should be a bit more "wanted" in the morning! emoticon

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ITSABSURD 1/18/2014 12:33AM

    Yeah!

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CICELY360 1/17/2014 10:54PM

  good blog

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DUSTYPRAIRIE 1/17/2014 9:33PM

    It is work, I'll agree. Many swear by it. I was messing up too much and changed. It was stressing me!

You can do better, I'm sure.

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THEIS58 1/17/2014 9:29PM

    Nice blog! Thank you

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PRAXTIPRAT 1/17/2014 8:18PM

    gratz n good luck!! keep us posted emoticon

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RENATA144 1/17/2014 4:35PM

  I hope that you can save your house.
You must have a good & strong foundation for yourself. Eat healthy to fuel your body. I wish you god luck on your interesting new diet. Do what you can to reduce your stress so that you don't break down.
God bless you & your's

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SHKIRK 1/17/2014 2:39PM

  Your diet sounds good. i have started the Dr. Oz 2 week detox diet and it sounds like they are based on the same principles. In 5 days I have lost 6 lbs. emoticon

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PROJECTCHRISSIE 1/17/2014 2:22PM

    emoticon emoticon emoticon

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HEALTHY-SPARK 1/17/2014 12:59PM

    Keep up the good work! Sounds like an interesting diet plan!

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MARYELA 1/17/2014 11:45AM

    emoticon emoticon

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DISNEY4537 1/17/2014 11:26AM

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BECKYSFRIEND 1/17/2014 11:23AM

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MJEFFERSON23 1/17/2014 10:34AM

  Good for you and your dedication!

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CALIPER4 1/17/2014 9:57AM

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KMCOOK75 1/17/2014 9:52AM

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JRRING 1/17/2014 9:20AM

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AJB121299 1/17/2014 7:55AM

    kudos

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LAWANDMUSIC 1/17/2014 7:55AM

    Excellent

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DELLMEL 1/17/2014 7:40AM

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CSKIES1 1/17/2014 7:03AM

    sounds interesting...good luck!!

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CUDDLYPOLARBEAR 1/17/2014 5:31AM

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ROXYCARIN 1/17/2014 2:52AM

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BLUEJEAN99 1/17/2014 1:54AM

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LIVELYGIRL2 1/17/2014 12:29AM

  this program sounds unique. Will be interesting to see how it works. You obviously are improving already. It's good to recognize the things you mentioned.

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TRISHMO1 1/17/2014 12:10AM

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SUGAR0814 1/16/2014 11:47PM

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MISSJANE55 1/16/2014 11:16PM

  thnks

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ROCKYCPA 1/16/2014 10:28PM

    emoticon emoticon

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HEALTHYLADY12 1/16/2014 10:05PM

    hmm why cant you eat egg white with your scramble. Good luck with your diet :)

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ANGELBELIEVER 1/16/2014 9:32PM

    Good for you. You sound so excited and I am happy for you. I'll be reading your blogs now as i have subscribed so I won't miss any of your meals...er...reports of what you have eaten. I wish you the best. emoticon

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MSLZZY 1/16/2014 9:28PM

    emoticon emoticon

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EABL81 1/16/2014 9:04PM

    Good for you for plunging in and making that kind of commitment!

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IAMSODONE 1/16/2014 8:44PM

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CAROLJ35 1/16/2014 8:23PM

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THANKS FOR THE ENCOURAGEMENT FOR ALL OF US!

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KAB7801 1/16/2014 8:20PM

    That's how I felt when I did the spark solution, too much food
But I felt great, very healthy!
Good luck!

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CHERIJ16 1/16/2014 7:53PM

    Your enthusiasm and your motivation will hold you in good stead. Good luck! emoticon

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CORNERKICK 1/16/2014 7:28PM

  emoticon

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TINKERBELL200 1/16/2014 7:06PM

    emoticon Bobbi! I hope it works for you. If anything it should get your metabolism going. emoticon

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