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    JACKIE15108   40,777
40,000-49,999 SparkPoints

Patting myself on the!!!

Wednesday, January 15, 2014

I'm giving myself a pat on the back because Day 2 of my fresh start exercise goal is complete!!!!!!!!!!
I complete my second day in a row of exercising!
emoticon I walked four times yesterday for 8 minutes each time. It was very difficult and I was very tired last night, but I did it! I got all four 8 minute walks in. It was even raining for my second outdoor walk and I did it anyway. That's why I gave myself a sparkgoodie sunshine emoticon as my reward - I need all the encouragement I can get and if it means daily rewards for the first few weeks I'll do it.

The scale has been going down nicely these past few days. I took off the 5 kilos I put on during the holidays and .2 kilos more.
I weigh myself daily, thinking it keeps me more accountable daily...but I find myself wishing the evening to pass quickly so I can go to bed, go to sleep, get up and weigh myself. It doesn't disturb me if the scale goes up or down (well not too much anyway) or by how much as long as I've done my best that is more of a curiosity. emoticon emoticon


Member Comments About This Blog Post:
STRONGDAWG 1/15/2014 9:46PM

    Excellent! I'm so glad you are sticking to the walking.

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DISCOVERLLH 1/15/2014 8:55PM

    AWESOME! Glad to see you are back on track with your exercising! I think that is really key for you, because I notice how happy you always sound when you've accomplished your walking. Way to go! So proud of you!

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RACEWELLWON 1/15/2014 2:54PM

    emoticon emoticon emoticon emoticon

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FRANCIEVW 1/15/2014 12:53PM

    Nice work! Love your enthusisasm about seeing hard work pay off. :)

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WENDYSPARKS 1/15/2014 11:49AM


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_BABE_ 1/15/2014 11:49AM

    It so nice to see results! I know how it can make a person keep on...keeping on! emoticon

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MONTANAWALKER 1/15/2014 7:21AM

    emoticon emoticon

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BIGPAWSUP 1/15/2014 6:45AM

    You are really pushing and that is great. I hope you have an off day scheduled. Also make certain you are getting enough sleep.

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ADZY86 1/15/2014 5:35AM

    Way to go! That's so cool! Keep pushing yourself and exceeding your expectations. emoticon

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THROOPER62 1/15/2014 5:27AM

    emoticon emoticon

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LYNMEINDERS 1/15/2014 5:01AM

    WOOHOO...well done...thats awesome....
Day 3 coming up....woohoo

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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